jt1anglais's Journal, 07 May 2016

173.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 72.80g | Prot: 98.28g | Carb: 227.59g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken Breast, Barilla Orzo. Dinner: Great Value Potatoes Au Gratin, Beef Wellington. Snacks/Other: Lemon Meringue Pie, Brie Cheese, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Red Table Wine, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...