Weigh In record (no journal entry) for 17 November 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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3440 kcal
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Fat: 176.83g | Prot: 106.41g | Carb: 343.53g.
Breakfast: Flour Tortillas (Fajita Size), Egg, Ketchup. Lunch: Chocolate Chip Cookie, Potato Salad, Tortilla, American Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Crispy Onion String & Jalapeno Stack w/ Ranch, Homestyle Fries (Side), Crispy Honey-Chipotle Chicken Crispers, Bottomless Tostada Chips with Salsa. more...
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2717 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Standing - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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