Weigh In record (no journal entry) for 17 November 2011
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120.2 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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978 kcal
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Fat: 50.90g | Prot: 43.97g | Carb: 95.15g.
Breakfast: Arugula (Rocket), Egg, Almond Milk, Sweetener. Lunch: Avocados, Spinach , Arugula (Rocket) . Dinner: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Animal Crackers, Red Table Wine, Broccoli, Mashed Potato. Snacks/Other: Bran Flakes, Pepperoni Pizza with Spinach. more...
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1471 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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