Weigh In record (no journal entry) for 07 May 2016
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1610 kcal
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Fat: 63.61g | Prot: 43.66g | Carb: 218.07g.
Breakfast: Mangos, Granola, Onken Fat Free Vanilla Yoghurt. Lunch: Wetherspoon Chips, Leon Grilled Halloumi Wrap. Dinner: Weight Watchers Orange Marmalade, Flora Light, Toasted 100% Whole Wheat Bread. Snacks/Other: Kit Kat Chunky. more...
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losing 1.6 lb a week
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