Weigh In record (no journal entry) for 14 November 2011
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502.0 lb
Lost so far: 40.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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616 kcal
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Fat: 30.67g | Prot: 52.48g | Carb: 35.67g.
Breakfast: athenos greek yogurt. Dinner: ranch dressing, salad, creamed spinach, Tilapia (Fish) (Cooked, Dry Heat). more...
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steady weight
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Shawn1164's weight history
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