Weigh In record (no journal entry) for 17 November 2011
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126.6 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1478 kcal
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Fat: 13.52g | Prot: 36.67g | Carb: 316.67g.
Breakfast: Chewy Bars - Oat & Caramel, Banana, Light Fat Free Red Velvet Cake Yogurt. Lunch: Grapes. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Parmesan Cheese (Shredded), Eggplant, White rice. Snacks/Other: Red velvet yoplait, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Chocolate Vanilla Swirl Pudding Snack, Cool Whip Fat Free. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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