poppypippit's Journal, 07 May 2016

147.0 lb Lost so far: 7.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 66.18g | Prot: 85.48g | Carb: 262.11g.   Breakfast: Coffee (Brewed From Grounds), Alpro Almond Milk, Egg, Silver Spoon White Sugar, Bananas. Lunch: Tesco Pumpkin Seeds, KTC Chick Peas, Tesco Balsamic Glaze, Spinach, Tuna in Water (Canned), Alpro Soya Chocolate Dessert, Aldi Pickled Sliced Beetroot. Dinner: Heinz Five Beanz, Nestle Smarties, Tesco Smoked Mackerel Strips. Snacks/Other: Tesco Seedless Red Grapes, Jacob's Mixed Grain Crispbread, Graze Carrot Cake, Nakd Cocoa Delight, Nut Mixture with Dried Fruit and Seeds, Carrots. more...

2289 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...