Weigh In record (no journal entry) for 07 May 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2012 kcal
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Fat: 28.92g | Prot: 102.32g | Carb: 330.77g.
Breakfast: Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco, Café con Leche, Hacendado Cereales con Salvado de Trigo, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Plátano, Hacendado Yogur Cremoso 0% Natural Edulcorado, Pan Blanco, Hacendado Queso Cremoso Light, Gambas Plancha, Espaguetis. Dinner: Calamares Plancha, Hacendado Arroz Redondo, Naranjas, Tomate Kumato, Pan Blanco. Snacks/Other: Vive Soy Bebida de Soja. more...
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2113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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