Weigh In record (no journal entry) for 17 November 2011
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155.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1245 kcal
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Fat: 32.91g | Prot: 60.40g | Carb: 190.65g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Pie Crusts - All Ready Rolled, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, 100% Pure Pumpkin, Salt, Egg White, Sugar, Egg, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Quinoa, Chicken Breast, SPINACH BUSHEL. Dinner: Carne Asada Sope. Snacks/Other: Pie Crusts - All Ready Rolled, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, 100% Pure Pumpkin, Egg White, Sugar, Egg. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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