Weigh In record (no journal entry) for 13 January 2010
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2010:
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1623 kcal
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Fat: 51.30g | Prot: 70.22g | Carb: 222.28g.
Breakfast: half and half , banana bread starbucks. Lunch: italian wedding soup. Dinner: lime juice, chicken, reduced fat sour cream , salsa, 4 cheese mexican. Snacks/Other: luna, mike and ike, cookie. more...
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1809 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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