Weigh In record (no journal entry) for 07 May 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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2314 kcal
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Fat: 45.93g | Prot: 114.82g | Carb: 328.55g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk. Lunch: Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad, Morrisons Braeburn Apples, Chris Flapjack, Chris Flapjack. Dinner: Van Der Meulen Dutch Crispbakes, Tomatoes, Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce, Tesco Braeburn Apple, sainsburys basics cooked ham, Heinz Salad Cream. Snacks/Other: Chris Flapjack, Tesco Braeburn Apple, Tesco Braeburn Apple, Waitrose Essential Linguine, Red Hot Chilli Peppers, Garlic, Olive Oil, Sauvignon Blanc Wine, Marks & Spencer Black Tiger Prawns, Cooked Mussels. more...
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gaining 6.2 lb a week
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