Weigh In record (no journal entry) for 17 November 2011
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146.5 lb
Lost so far: 24.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2011:
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1084 kcal
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Fat: 43.94g | Prot: 38.09g | Carb: 139.32g.
Breakfast: Light Low Moisture Part-Skim Mozzarella String Cheese. Lunch: knorr cheddar broccoli rice, ground sirloin, del monte petite diced tomatoes, large red bell pepper, country crock margarine. Dinner: Extra Virgin Olive Oil, breakstone sour cream, mrs t's potato and cheddar pierogies, Shedd's Spread (Butter). Snacks/Other: Candycane cocoa, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Sugar. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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