SereinQ's Journal, 07 May 2016

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Weigh In record (no journal entry) for 07 May 2016

157.2 lb Lost so far: 18.1 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:

4168 kcal

Fat: 331.56g | Prot: 227.51g | Carb: 66.92g. Breakfast: Jajko, Łopatka Wieprzowa, Olej Kokosowy. Snacks/Other: Tłuszcz, Białko, Węglowodany. more...

1749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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SereinQ's Journal, 07 May 2016

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