mannky's Journal, 07 May 2016

159.0 lb Lost so far: 7.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 15.86g | Prot: 87.68g | Carb: 133.05g.   Breakfast: Asparagus, Boiled Egg, Smoked Haddock (Fish). Lunch: Red Sweet Pepper, Onions, Cooked Asparagus (from Fresh), Tesco Cherry Tomatoes, Fresh Pasta (Cooked), Asda Red Seedless Grapes, Clementines. Dinner: Green String Beans, Asda Cherry Tomatoes, Tesco Baby New Potatoes, European Turbot (Fish). Snacks/Other: White Table Wine. more...

2095 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...