Tome19's Journal, 13 January 2010

204.8 lb Lost so far: 1.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 62.23g | Prot: 48.72g | Carb: 131.07g.   Breakfast: Poached Egg, Light Butter (Stick with Salt) , 100% Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Light & Fit Yogurt - Vanilla (45 Calorie), Fat Free Original Coffee Creamer. more...

2637 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...