Mginz311's Journal, 17 November 2011

131.2 lb Lost so far: 48.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

683 kcal

Fat: 45.22g | Prot: 39.53g | Carb: 36.15g.   Breakfast: Tostitos Scoops. Lunch: avocado, chicken. more...

1702 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 15 minutes. more...