Weigh In record (no journal entry) for 17 November 2011
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1646 kcal
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Fat: 30.61g | Prot: 56.18g | Carb: 267.63g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), Raspberries, jam, Whole Wheat English Muffin. Lunch: chicken noodle soup with veggies, Cinnamon Swirl & Raisin Bagel. Dinner: heiniken beer, taco chips, Hamburger, caesar salad dressing, brownie, Mixed salad. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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losing 1.0 lb a week
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Peschels's weight history
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