Weigh In record (no journal entry) for 17 November 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2864 kcal
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Fat: 66.14g | Prot: 208.26g | Carb: 395.06g.
Breakfast: Egg White, Milk (Nonfat), Mangos, Cucumber (Peeled), Onions. Lunch: Spaghetti Winter Squash, Boneless Skinless Chicken Breasts, Chunky Garden Combo Pasta Sauce, Gala Apples, Baby Spinach, Organic Mini Peeled Carrots. Dinner: Original Hommus, Chunk Light Tuna in Water. Snacks/Other: jif creamy peanut butter, multigrain roll, golden corral yeast roll, Nonfat Plain Greek Yogurt, Bananas, Frozen Blackberries. more...
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3546 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Housework - 8 hours. more...
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steady weight
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