Weigh In record (no journal entry) for 17 November 2011
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154.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1116 kcal
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Fat: 20.05g | Prot: 101.55g | Carb: 136.04g.
Breakfast: IsaLean French Vanilla Shake, Ionix Supreme. Lunch: Milk Chocolate M&M's, asparagus, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, couscous, Shrimp. Dinner: isalean. Snacks/Other: French Vanilla Snacks. more...
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losing 12.6 lb a week
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