Weigh In record (no journal entry) for 17 November 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2011:
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3504 kcal
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Fat: 108.96g | Prot: 209.74g | Carb: 430.93g.
Breakfast: Scivation Whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: Milk (Nonfat), nesquik, gala apple, butterball turkey burgers, russet potato, Singles American Cheese Slices, sara lee whole wheat bread, banana, smart balance peanut butter, welch's grape jelly. Dinner: Small Cooked Shrimp, light cream cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), light raspberry vinaigrette. Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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losing 0.9 lb a week
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