| February 2013 |
| Sun 17th: |
2654 *
|
83%
|
fat: 51.86g |
| |
protein: 188.98g |
| |
carbs: 407.39g |
|
-
|
-
|
| Tue 12th: |
2469 *
|
77%
|
fat: 125.69g |
| |
protein: 241.97g |
| |
carbs: 109.23g |
|
-
|
-
|
| Mon 11th: |
2798 *
|
88%
|
fat: 49.11g |
| |
protein: 196.89g |
| |
carbs: 441.66g |
|
-
|
-
|
| Sun 10th: |
2545 *
|
80%
|
fat: 104.76g |
| |
protein: 256.61g |
| |
carbs: 165.23g |
|
-
|
-
|
| Sat 9th: |
2536 *
|
79%
|
fat: 68.67g |
| |
protein: 242.14g |
| |
carbs: 280.14g |
|
-
|
-
|
| Fri 8th: |
1442 *
|
45%
|
fat: 24.53g |
| |
protein: 96.30g |
| |
carbs: 245.14g |
|
-
|
-
|
| Thu 7th: |
2693 *
|
84%
|
fat: 71.90g |
| |
protein: 219.59g |
| |
carbs: 330.73g |
|
-
|
-
|
| Wed 6th: |
2470 *
|
77%
|
fat: 121.50g |
| |
protein: 251.08g |
| |
carbs: 107.70g |
|
-
|
-
|
| Tue 5th: |
2601 *
|
82%
|
fat: 68.68g |
| |
protein: 220.40g |
| |
carbs: 313.92g |
|
-
|
-
|
| Mon 4th: |
2660 *
|
83%
|
fat: 49.76g |
| |
protein: 191.42g |
| |
carbs: 402.11g |
|
-
|
-
|
| Sun 3rd: |
1813 *
|
57%
|
fat: 87.00g |
| |
protein: 190.11g |
| |
carbs: 79.25g |
|
-
|
-
|
| Sat 2nd: |
2542 *
|
80%
|
fat: 80.06g |
| |
protein: 222.06g |
| |
carbs: 251.72g |
|
-
|
-
|
| Fri 1st: |
2812 *
|
88%
|
fat: 58.39g |
| |
protein: 192.99g |
| |
carbs: 409.53g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
2481 *
|
78%
|
fat: 72.40g |
| |
protein: 229.04g |
| |
carbs: 252.06g |
|
-
|
-
|
| Wed 30th: |
2423 *
|
76%
|
fat: 86.43g |
| |
protein: 238.34g |
| |
carbs: 190.17g |
|
-
|
-
|
| Mon 28th: |
2760 *
|
87%
|
fat: 76.28g |
| |
protein: 230.94g |
| |
carbs: 315.18g |
|
-
|
-
|
| Sun 27th: |
2612 *
|
82%
|
fat: 76.45g |
| |
protein: 217.99g |
| |
carbs: 288.07g |
|
-
|
-
|
| Sat 26th: |
2676 *
|
84%
|
fat: 81.74g |
| |
protein: 216.22g |
| |
carbs: 297.56g |
|
-
|
-
|
| Thu 24th: |
2718 *
|
85%
|
fat: 79.64g |
| |
protein: 224.24g |
| |
carbs: 298.85g |
|
-
|
-
|
| Wed 23rd: |
2553 *
|
80%
|
fat: 81.23g |
| |
protein: 221.90g |
| |
carbs: 262.92g |
|
-
|
-
|
