Weigh In record (no journal entry) for 17 November 2011
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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852 kcal
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Fat: 24.87g | Prot: 28.72g | Carb: 138.18g.
Breakfast: G (Berry Flavor) Thirst Quencher, Milk (1% Lowfat with Added Vitamin A), Wild Cherry 25% Less Sugar, Goober Peanut Butter & Jelly Grape Stripes, 12 Grain Specialty Bread (Nature's Own), Instant Lunch Chicken Ramen. more...
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losing 0.7 lb a week
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