Nathan Ramires's Journal, 06 May 2016

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Weigh In record (no journal entry) for 06 May 2016

211.6 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:

1301 kcal

Fat: 60.58g | Prot: 49.71g | Carb: 141.90g. Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Ouro. Lunch: Cenouras Cozidas, Ervilhas, Seara Linguiça Toscana. Dinner: Natubom Granola Tradicional. Snacks/Other: Café Brasileiro Café, Perdigão Margarina Claybom, Perdigão Mortadela, Pão Francês. more...

2339 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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Nathan Ramires's Journal, 06 May 2016

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