Weigh In record (no journal entry) for 16 November 2011
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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3075 kcal
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Fat: 67.74g | Prot: 294.41g | Carb: 239.83g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Quinoa and Black Beans, Members Mark Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Black Beans, Corn. Snacks/Other: Chocolate Peanut Butter Protein Bar, Tequila, Nonfat Peach Greek Yogurt, EfaGold Pure Extra Virgin Coconut Oil. more...
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losing 8.4 lb a week
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Yonks's weight history
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