Weigh In record (no journal entry) for 06 May 2016
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190.9 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2016:
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3223 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...
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losing 7.7 lb a week
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