ejcbelanger's Journal, 06 May 2016

151.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 49.22g | Prot: 77.27g | Carb: 119.39g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, 365 Everyday Value vitamin C fizzy drink mix, Parmesan Cheese (Grated), Egg. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Martini, Cooked Beets (from Fresh), Avocados, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Rose Wine, Stubb's Smokey Mesquite Bar-B-Q Sauce, Brown and Wild Rice (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...