ejcbelanger's Journal, 05 May 2016

Weigh In record (no journal entry) for 05 May 2016
150.6 lb Lost so far: 13.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2016:
1546 kcal Fat: 29.31g | Prot: 66.04g | Carb: 133.44g.   Breakfast: Egg, Parmesan Cheese (Grated), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Red Table Wine, Bolthouse Farms Mango Chipotle Yogurt Dressing, Mixed Salad Greens, Cooked Beets (from Fresh), Avocados, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Pinot Noir Wine. more...
1969 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 26.6 lb a week

4 Supporters    Support   

Comments 
Wow - great job! 
05 May 16 by member: HCB
nice progress 
05 May 16 by member: jimmiepop
Wow, you got this thing! Congrats! 
05 May 16 by member: warrenwinter

     
 

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