Weigh In record (no journal entry) for 17 November 2011
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2739 kcal
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Fat: 132.64g | Prot: 69.50g | Carb: 343.13g.
Breakfast: BANANA, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: LIGHT WHEAT BREAD, MAYO. Dinner: WHEAT BREAD, Coffee Creamer, EQUAL, COFFEE, MAYO, BANANA, WATER, DIET SUNKIST. Snacks/Other: PLANTERS CASHEWS, POPCORN, QUAKER PUFFED RICE, PEANUTS, LANCE NEKOT, LANCE CAPTAIN WAFER CREAM CHEESE CHIVES, BUDDY BAR, Golden Crisp Cereal. more...
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3320 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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