Weigh In record (no journal entry) for 17 November 2011
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2303 kcal
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Fat: 78.28g | Prot: 63.56g | Carb: 347.16g.
Breakfast: non dairy creamer, icbinb light, wheat enriched bread. Lunch: No Sugar Added Mandarin Oranges, trader joes mac n cheese. Dinner: Crunchwrap Supreme, Cheesy Fiesta Potatoes, Tostada. Snacks/Other: Sourdough Wheat Bread, strawberry jam, icbinb light, peanut butter cup reese's , trader joes cheddar stick, apple. more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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