Ghostcat's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

240.0 lb Lost so far: 7.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

1655 kcal

Fat: 67.97g | Prot: 62.99g | Carb: 204.74g. Breakfast: Singles American Cheese Slices, baked potato. Lunch: Creamy Chocolate Delight Shake. Dinner: taco bell taco, Crunchwrap Supreme. more...

2776 kcal

Activities & Exercise: wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ghostcat's Journal, 17 November 2011

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