Weigh In record (no journal entry) for 17 November 2011
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2099 kcal
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Fat: 41.64g | Prot: 102.03g | Carb: 340.10g.
Breakfast: Natural California Raisins, Milk (Nonfat) , Banana Nut Cheerios. Lunch: Oven Roasted Chicken Breast, Muenster Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Ranch Salad Dressing, Romaine Hearts Jumbo, Onions , Premium Chunk Chicken Breast, Parmesan Cheese (Shredded) . Snacks/Other: Caramel Rice Snacks, Apples , Tangerine. more...
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2236 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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