MelWalford's Journal, 06 May 2016

139.6 lb Lost so far: 22.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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927 kcal

Fat: 30.82g | Prot: 40.31g | Carb: 123.07g.   Breakfast: Coffee with Milk, Tesco Special Flakes with Semi-Skimmed Milk. Lunch: Macaroni Cheese. Snacks/Other: Cadbury Drinking Chocolate, Waitrose Essential Low Fat Strawberry Yoghurt, Tea with Milk. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...