Weigh In record (no journal entry) for 17 November 2011
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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603 kcal
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Fat: 30.01g | Prot: 45.11g | Carb: 35.97g.
Breakfast: Beef Steak (Lean Only Eaten), Fried Egg, Organic Mixed Vegetables, Egg Omelet or Scrambled Egg, Green Tea, Oatmeal, Golden Roasted Flaxseed with Whole Seeds. more...
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steady weight
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