Weigh In record (no journal entry) for 06 May 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2862 kcal
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Fat: 144.31g | Prot: 161.83g | Carb: 216.70g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Maaltijdsalade Gegrilde Kipreepjes. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Quiche Ham & Prei, Oldenlander Gemarineerde Schouderfiletlapjes, Lidl Kipfilet À La Minute Gemarineerd Paprika, Lidl Pangasiusfilet Kerrie. Snacks/Other: Nestlé Kitkat, Gemengde Notenmix, Banaan. more...
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3456 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Sitting - 12 hours, Sleeping - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 4.6 lb a week
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