Tanya49's Journal, 06 May 2016

145.5 lb Lost so far: 0.7 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1395 kcal

Fat: 59.68g | Prot: 50.81g | Carb: 164.25g.   Breakfast: Albany D'light Cin 'O Pop Cinnamon and Popcorn Flavored Speciality Bread, Bananas, Albany D'light Cin 'O Pop Cinnamon and Popcorn Flavored Speciality Bread, PnP Streaky Bacon, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Dinner: Lentil & Coconut Milk Curry. Snacks/Other: Skittles Sweets. more...

1996 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...