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This is the longest I have ever gone with lifting weights in a while. I Have not been to the gym in a week due to transportation problems. Starting to need my fix for some lifting again.
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233.0 lb
Lost so far: 97.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2011:
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2046 kcal
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Fat: 97.49g | Prot: 174.98g | Carb: 109.99g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Oven Ready Boneless Skinless Turkey Breast, Joe Corbi's. Dinner: Oven Ready Boneless Skinless Turkey Breast, Bacon Ranch Salad Dressing, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Light String Cheese. more...
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losing 3.5 lb a week
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