|
fears of diabetes are subsiding, but i still plan to get myself checked, including an A1c and the test with the sugar water. nevertheless, my habits have already started to change, or rather, return to their pre- halloween glory. Eat food. Not too much. Mostly plants.
|
245.2 lb
Lost so far: 1.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2010:
|
2296 kcal
|
Fat: 106.58g | Prot: 124.12g | Carb: 248.36g.
Breakfast: Agave Nectar, AdvantEdge Carb Control Shake - Chocolate Fudge. Lunch: Balsamic Vinegar Of Modena, Coconut Milk Leche De Coco, Chicken Breast (Skin Not Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Stock. Dinner: Onions, Avocados, Walnuts, Agave Nectar, Extra Virgin Olive Oil, Alfalfa Sprouts, Spinach, Classic Salad Mix. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Diet Pepsi Max, sugar substitute, Light Vanilla Soymilk, Coffee (Espresso Brewed, Decaffeinated). more...
|
steady weight
|