staceyg02's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
136.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:
315 kcal Fat: 7.25g | Prot: 16.50g | Carb: 49.00g.   Breakfast: milk chocolate weight loss shake. Dinner: Macaroni & Cheese 2%. more...
1505 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.6 lb a week

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