Weigh In record (no journal entry) for 17 November 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1545 kcal
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Fat: 57.39g | Prot: 94.74g | Carb: 170.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Cream of Mushroom Soup Condensed, Boneless Skinless Chicken Breasts, Skim Milk, Decaffeinated Coffee, Ready Rice - Original, Basil Vegetable Medley. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 2.8 lb a week
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