Nicbeemz's Journal, 17 November 2011

233.0 lb Lost so far: 21.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 5.73g | Prot: 10.96g | Carb: 124.81g.   Lunch: 6 Inch Veggie Delight. Dinner: 6 Inch Veggie Delight. Snacks/Other: Strawberry Orange Banana, 100% Pure Coconut Water, Unsalted Tops Crackers, Apples. more...

3780 kcal

Activities & Exercise: Basketball - 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...