efannin's Journal, 17 November 2011

128.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 31.38g | Prot: 52.75g | Carb: 191.00g.   Breakfast: Kashi golean honey almond. Lunch: wendy's apple chicken pecan salad half-size. Dinner: thin spaghetti, spaghetti with prego sauce. Snacks/Other: slimfast chocolatey vanilla blitz, slimfast rich chocolate royale shake. more...

1737 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...