Weigh In record (no journal entry) for 13 January 2010
|
168.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2010:
|
478 kcal
|
Fat: 14.61g | Prot: 48.94g | Carb: 42.42g.
Breakfast: egg beaters, coffee. Lunch: salad dressing, turkey. Dinner: Ham, light chunky blue cheese, lettuce. Snacks/Other: clementine, cabot cheddar cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|