Weigh In record (no journal entry) for 17 November 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2526 kcal
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Fat: 95.56g | Prot: 281.66g | Carb: 147.78g.
Breakfast: Apples , Chocolate Cheerios, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Thigh (Skin Not Eaten), Shoulder Pork Roast, Brown Rice, Vegetable Cocktail (Low Sodium). Dinner: Vegetable Cocktail (Low Sodium), Brown Rice, Shoulder Pork Roast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanuts, Whey Protein, Whey Protein, TLC Chewy Granola Bars - Dark Mocha Almond, Whey Protein. more...
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1624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.8 lb a week
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