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173
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2821 kcal
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Fat: 162.49g | Prot: 138.97g | Carb: 178.35g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Whataburger. Dinner: Tarter Sauce, Ranch Salad Dressing, Au Gratin Potatoes, Farm-Raised Catfish-Fried. Snacks/Other: Ritz Snack Crackers, Smokehouse Almonds, NUTrition Energy Mix, Captain's Wafers Cream Cheese and Chives. more...
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2691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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