holloway4873's Journal, 05 May 2016

141.2 lb Lost so far: 7.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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355 kcal

Fat: 18.70g | Prot: 9.51g | Carb: 25.35g.   Breakfast: Blue Diamond Honey Roasted Almonds, 2% Fat Milk, Visalis Shake Mix V Shake, Quaker 100% Whole Grain Oatmeal. more...

2000 kcal

Activities & Exercise: Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...