holloway4873's Journal, 04 May 2016

140.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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742 kcal

Fat: 14.48g | Prot: 54.72g | Carb: 106.12g.   Breakfast: Gala Apples, ViSalus Chocolate Chip Nutra-Cookie. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Knorr Rice Sides - Herb & Butter, Publix Large Shrimp. Snacks/Other: Gala Apples. more...

2002 kcal

Activities & Exercise: Elliptical - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...