Weigh In record (no journal entry) for 17 November 2011
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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991 kcal
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Fat: 41.81g | Prot: 79.04g | Carb: 77.79g.
Breakfast: cream substitute, coffee, poached egg. Lunch: broth, carrots, celery, broccoli, chicken, yam noodle. Dinner: green beans, lentil canned, celery, mushroom soup, Baked or Broiled Salmon. Snacks/Other: butter, popcorn. more...
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1427 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 21.0 lb a week
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