Weigh In record (no journal entry) for 05 May 2016
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1882 kcal
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Fat: 88.94g | Prot: 124.47g | Carb: 162.23g.
Breakfast: Starbucks Iced Coffee Lightly Sweetened, Jimmy Dean Turkey Sausage Links, GNC amplified wheybolic extreme 60 - chocolate. Lunch: T. Marzetti White Balsamic Vinaigrette Salad Dressing, Coca-Cola Coca-Cola Classic (20 oz), Butter (Salted), Trader Joe's Cherry Preserves, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Broccoli, Kroger Tilapia Fillets, Buffalo Wild Wings Mango Habanero Sauce, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2457 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 2 hours and 59 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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