wr7's Journal, 17 November 2011

204.8 lb Lost so far: 46.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 69.16g | Prot: 57.66g | Carb: 89.04g.   Breakfast: Cheddar Cheese, Sliced Ham (Extra Lean), Bagel, Coffee (Brewed From Grounds). Lunch: Ultimate Skillet. more...

6431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours, Driving - 1 hour and 13 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 3 hours and 47 minutes, Sleeping - 4 hours. more...