vettezilla's Journal, 17 November 2011

194.0 lb Lost so far: 84.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 58.94g | Prot: 100.58g | Carb: 193.77g.   Breakfast: Egg. Lunch: 14" Whole Wheat Crust Pizza - Cheese. Dinner: Garlic Texas Toast, Chicken Florentine & Farfalle. Snacks/Other: Tasty Little Crackers - Honey Sesame, Fat Free Cottage Cheese. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...